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2 days ago

Jason T Smith

Did you know that regular exercise not only benefits your physical health but can also benefit your mental health?
According to the @BlackDogInst, regular exercise can be an effective way of improving overall mental health and can work to relieve some forms of depression.

#mentalhealth #ruokday #ruokday2021 #BackinMotion #motionhealth #Physio #chiro #osteo #podiatry
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Did you know that regular exercise not only benefits your physical health but can also benefit your mental health?
According to the @BlackDogInst, regular exercise can be an effective way of improving overall mental health and can work to relieve some forms of depression.#Mentalhealth #RUOKDAY #ruokday2021 #BackinMotion #MotionHealth #physio #chiro #osteo #podiatry

3 days ago

Jason T Smith

#Rest is one of the most strategic elements of any training regime. If you don't give yourself proper time to recover between bouts of exertion, regretfully the body will find ways to impose it on you.

#FunFactFriday #fitnessfriday #Physio #osteo #chiro #podiatry #BackinMotion #motionhealth
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#Rest is one of the most strategic elements of any training regime. If you dont give yourself proper time to recover between bouts of exertion, regretfully the body will find ways to impose it on you.#FunFactFriday #fitnessFriday #physio #osteo #chiro #podiatry #BackInMotion #MotionHealth

4 days ago

Jason T Smith

Did you know that regular exercise not only benefits your physical health but can also benefit your mental health? According to the @BlackDogInst, regular exercise can be an effective way in improving overall mental health and can work to relieve some forms of depression.

#mentalhealth #ruokday #BackinMotion #motionhealth #Physio #chiro #osteo #podiatry
... See MoreSee Less

Did you know that regular exercise not only benefits your physical health but can also benefit your mental health? According to the @BlackDogInst, regular exercise can be an effective way in improving overall mental health and can work to relieve some forms of depression.#Mentalhealth #RUOKDAY #BackinMotion #MotionHealth #physio #chiro #osteo #podiatry

5 days ago

Jason T Smith

Mood, culture, vibe. Don't underestimate the impact of employee morale. When team members feel appreciated, heard, and know that they’re on the right track, it manifests in their performance and they’ll be more willing to strive for team goals.

#teamculture #employeemorale #TuesdayTip #leadership #iceberginstitute #BackInMotion #MotionHealth
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Mood, culture, vibe. Dont underestimate the impact of employee morale. When team members feel appreciated, heard, and know that they’re on the right track, it manifests in their performance and they’ll be more willing to strive for team goals.#teamculture #employeemorale #TuesdayTip #leadership #iceberginstitute #BackInMotion #MotionHealth
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