A fitness expert in the US recently identified an unexpected way you might be slowly killing yourself. Shin Ohtake cites a Stanford University study (published July 20th, 2017) that just found that believing you’re not getting enough exercise can shorten your...
John Stephen Akhwari is a Tanzanian Olympian who struggled to complete the 1968 Olympic marathon after he fell during the race cutting and dislocating his knee. As he pushed himself through the pain and one hour after the race had already been won, John Stephen...